Are you

• exhausted by the constant thought overload in your head?

• always feeling on edge, fearful or worried?

• able to 'be there' for others but always putting yourself down or last?

• fed up with anxiety or grief overshadowing you life and stopping you do the things you want to?

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Does it feel like it's always going to be like this? 

It doesn't have to be! We only get one life so let me help you to:

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• make sense of & understand your past & repeating patterns

• learn how to manage anxiety and/or grief & challenge your inner critic 

• develop self compassion & acceptance

So you can take back control and make positive changes in your life!

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Whether you have been struggling since childhood or only recently experiencing anxiety due to bereavement and/or changes in your life, I work with people across a wide range of ages from young people, parents to older people. It's never too late to take that step and take back your life!

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I am down to earth and while I will challenge you, I go by your lead on what you want to focus on and for how long. I integrate a range of approaches (incl talking therapy, CBT & Mindfulness) in response to your unique needs. 

 

I provide 1:1 (50 mins) weekly sessions for individual adults. 

I offer online (video), telephone or face to face* therapy.

Just text, email or call me with any questions/queries particularly regarding *online as I can talk you through the set up.

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See what my clients have said by clicking here>

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Therapeutic Counselling & CBT in Broadstairs, Thanet 

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