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About Me

How can I help you?

If you are stuck in a cycle of over-thinking, worry & panic it's easy to think that it will always be like this,

but it doesn't have to be!

Ever heard of the phrase: “If you know the enemy and know yourself, you need not fear the result of a hundred battles"?

I can help you to understand your anxiety and can share highly effective techniques for managing over-thinking/worry & panic which help to increase your confidence & improve your relationship with yourself and others.

I'm Denise

I've spent 30+ years supporting & empowering individuals and families in various social & mental health roles (including parent support & domestic abuse)*. I've seen how, by being so invisible, anxiety can be so debilitating with such a widespread affect on peoples lives and those around them. However, I've also seen the incredible strength that it takes to get up each day and live with constant worry & panic and that is what has driven my passion for developing my therapeutic skills to offer hope & help to individuals like you!

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*see icon link to my Linkedin page below.

 

Click here to call or text me with any queries or questions

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or complete an enquiry on my contact page here

My qualifications & training

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  • I am a *BACP Accredited Counsellor (see link below to registered details), *British Association of Counselling & Psychotherapy. 

  • I have a professional qualification in the therapeutic use of Mindfulness from the British Mindfulness Institute & am an experienced CBT with Heart practitioner & Advanced Certification Course: Integrate CBT and Exposure and Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias. 

  • BSc (Hons) Psych & Level 4 Diploma in Therapeutic Counselling 

  • Level 6 Advanced Certificate in Clinical Supervision (incl Online & Telephone work)

  • I am a trained companion for the Seasons for Growth grief & loss programme

  • I am a Mental Health trainer - providing organisations with improved understanding to support their staff

  • I continue to develop my knowledge and skills with a variety of ongoing CPD

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Therapeutic Counselling & Clinical Supervision  - CBT in Thanet for Anxiety & Grief

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