About Me

How can I help you?

If you are stuck in a cycle of over-thinking, worry & panic it's easy to think that it will always be like this,

but it doesn't have to be!

Ever heard of the phrase: “If you know the enemy and know yourself, you need not fear the result of a hundred battles"?

I can help you to understand your anxiety and can share highly effective techniques for managing over-thinking/worry & panic which help to increase your confidence & improve your relationship with yourself and others.

 

Click here to call or text me with any queries or questions

or complete an enquiry on my contact page here

I'm Denise

I've spent 30+ years supporting & empowering individuals and families in various social & mental health roles (including parent support & domestic abuse)*. I've seen how, by being so invisible, anxiety can be so debilitating with such a widespread affect on peoples lives and those around them. However, I've also seen the incredible strength that it takes to get up each day and live with constant worry & panic and that is what has driven my passion for developing my therapeutic skills to offer hope & help to individuals like you!

*see icon link to my Linkedin page below.

 My qualifications & training

 

  • I am a *BACP Accredited Counsellor (see link below to registered details), *British Association of Counselling & Psychotherapy. 

  • I have a professional qualification in the therapeutic use of Mindfulness from the British Mindfulness Institute & am an experienced CBT with Heart practitioner. 

  • BSc (Hons) Psych & Diploma in Therapeutic Counselling 

  • I am a trained companion for the Seasons for Growth grief & loss programme

  • I am a Mental Health First Aid England approved Instructor providing mental health first aid training.

  • I continue to develop my knowledge and skills with a variety of ongoing CPD

Therapeutic Counselling & CBT in Thanet for Anxiety & Grief

 

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© 2017-2020 by Denise Sturges-Allard.